EAT THIS, NOT THAT!
These books show people a quick 1st step in making a healthy change in their lives. Just by reading a page out of this book you can apply to your life and make an instant change.
Struggling with my weight my whole life, (and still working on it) I love helping people learn about healthy choices. I know how hard it is day after day. I know the struggle of getting back on the horse once you've fallen off. I know the insecurities people feel. When I talk to people I say the things that people don't usually talk about. I make it ok to talk about those things and that is the first step.
With the Junior League I am involved with a program called Kids in the Kitchen. It teaches students healthy food choices. The program allows children to make 3 healthy recipes and allows them to try different vegetables. For some it is a first!
Tomorrow I am presenting at our school's Parent Cafe. I will talk about healthy choices these parents can make right away when they get home!
I ran a Biggest Loser program at a school where I used to teach. Yes, it was a competition, but in the end so many teachers were grateful for all the information they learned. They had made permanent healthy changes in their lives and their familys' lives. And I am proud that I had a hand in that change!
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